Interest in breathwork has been growing in recent years. More practitioners and trainings are popping up, it’s mentioned more in the media, and a film about Wim Hof is even in the works! But what is breathwork? And why might we like to “work” at doing something so fundamental?

Assessed and confirmed autistic with ADHD earlier this year, integrating the identifers is an ongoing process which hasn’t been plain sailing. Here’s where I’ve got to…

It struck me that the way one approaches completing a puzzle could be quite telling. Here's what I noticed that interested me.

It’s official: I’m autistic (with a dash of PDA and dyspraxia, but who’s counting?). Those of you who’ve been here a while might recall that I’ve been exploring the possibility I’m neurodivergent for the past year or so. Well, last week I got confirmation that what I suspected was indeed the case.